Personal Fitness & Pilates Studio at Corfu
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COACH 360

TAILOR MADE FITNESS

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COACH 360

Your Fitness, Your Way!

COACH 360

Philosophy

Coach 360° offers a personalized fitness journey designed specifically for you. Our customized programs and the support of experienced trainers will help you achieve your fitness goals, whether it`s weight loss, muscle gain, or overall health improvement. Through continuous progress monitoring, you`ll quickly see results and build a strong, healthy body.

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Facilities

Space & Equipment

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Treadmills

No matter your age, exercise is key to a long and healthy life. At Coach 360, we believe everyone deserves to feel strong and healthy. Whether you`re 20 and looking to boost your endurance or 70 and aiming to maintain your independence, our gym offers a supportive environment for you. Additional Tips for a More Engaging English Translation: Consider using more active verbs: Instead of "the gym offers," try "our gym empowers you." Use stronger adjectives and adverbs: For example, instead of "good," use "incredible" or "transformative." Incorporate a call to action: Encourage readers to take the next step, such as "Join us today and start your fitness journey!" Tailor the language to your target audience: If you`re targeting a younger audience, you might use more casual language. If you`re targeting an older audience, you might focus on the benefits of exercise for seniors. Here`s a revised paragraph incorporating these suggestions: Ready to transform your life? At Coach 360, we`re committed to helping you reach your fitness goals, no matter your age. Our expert trainers will create a personalized workout plan tailored to your needs and abilities. Whether you`re looking to build muscle, improve your cardiovascular health, or simply feel better, we have the resources and support to help you succeed.

HiiTMillX

StairMaster`s HiiTMillX Magnetic Resistance Treadmill offers a unique high-intensity training experience, perfect for athletes and fitness enthusiasts looking for a challenge. Unlike traditional treadmills, HiiTMillX does not have a motor. Speed ​​and resistance are controlled solely by your effort, making the workout more dynamic and explosive.

Weights

Weight training is extremely beneficial, offering multiple health and fitness benefits. Although there is a perception that weights lead to excessive muscle growth, in reality, they help shape a strong, healthy and toned body without significantly increasing muscle mass.

Pilates Reformer

Pilates Reformer is an excellent method of exercise that combines strength, flexibility and balance, offering unique benefits for body and mind. Using the special Reformer equipment, the exercise becomes more dynamic and is adapted to the needs of each practitioner.

Slam Balls

The Slam Ball is a sand-filled weight training ball designed for high-intensity dynamic training. Using the Slam Ball, you can perform exercises that enhance your power, explosiveness, endurance and cardiovascular health. It is ideal for athletes and people looking for a challenge that will push them to their limits

Wellness and Strength

Programs

Exercise and Health Tips

Blog

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First featurette heading. It'll blow your mind.

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Oh yeah, it's that good. See for yourself.

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And lastly, this one. Checkmate.

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Coach 360° – Training redefined. Small groups, personal coaching, and scientific insights with PNOĒ. Experience Functional Training tailored exclusively to your needs.

19-08-2025

Exercise isn˘t just about changing your body—it deeply transforms your hormonal, emotional, and mental state. This article reveals how physical activity acts as a natural stress reliever and antidepressant by activating hormones that boost mood, energy, sleep, and self-confidence. A fresh, science-backed perspective for those who seek more than just “getting fit.”

22-05-2025

08-02-2025

Running is a fantastic exercise that can offer numerous health benefits. Even if you`re a beginner, you can start today! This guide will walk you through the process step-by-step, providing tips on how to start gradually, find the right time and route, choose the correct shoes, and prevent injuries. You`ll learn how to stay consistent, find motivation, and enjoy the journey. Whether you`re looking to lose weight, improve your cardiovascular health, or simply escape the daily grind, running is a great option.

23-10-2024

Pilates Reformer is one of the most complete and effective exercise methods, offering unique benefits for body and mind. If you`re looking for a way to boost your fitness, improve your flexibility and relieve stress, then the Pilates Reformer is the perfect choice for you.

14-10-2024

Are you ready to transform your body and your life? With a personalized personal training program, you will achieve your goals faster and more effectively than ever. Imagine waking up every day with more energy, feeling stronger and more confident about yourself. With my guidance, you will learn the right exercises, acquire proper nutritional habits, and always have someone to support and motivate you. Lose weight, gain muscle mass, improve your endurance and feel great in your skin. You don`t have to do it alone. I`m here to help you achieve your goals, whatever they may be. Book a free consultation today and start your journey to the best version of yourself.

03-09-2024

Choosing a personal trainer is a significant decision that can make a big difference in achieving your fitness goals. But with so many trainers out there, how can you find the right one for you? Here are some tips to help you make the best choice.

21-08-2024

Exercise positively impacts metabolism by increasing the Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). Regular physical activity, both aerobic and anaerobic, enhances muscle mass, improves metabolic health, and reduces the risk of metabolic disorders such as type 2 diabetes and obesity. Additionally, exercise aids in recovery, stress relief, and mental health improvement.

18-07-2024

Morning training offers significant benefits for body and mind. It increases energy, improves mood through the release of endorphins, and helps sleep better. It boosts metabolism, increasing calorie burning, and improves concentration and productivity. In addition, it makes it easier to establish a consistent exercise habit and avoids overcrowding in gyms. With these benefits, morning exercise contributes to a healthier and more productive life.

09-07-2024