Personal Fitness & Pilates Studio at Corfu

Programs

It`s Pilates Time

Mind and Body

This unique method combines body strengthening with mind calming. Using specially designed equipment, the Pilates Reformer offers a workout that improves:

  • Strength and flexibility: Builds strong muscles and increases joint range of motion.
  • Balance and posture: Improves body control and spinal alignment.
  • Stress reduction and improved focus: Promotes relaxation and enhances mental clarity.
  • Core strength and pain relief: Reduces tension in the lower back and improves posture.

With controlled movements and a focus on breath, Pilates Reformer helps you connect deeper with your body and gain greater self-confidence.

Whether you're a beginner or advanced, Pilates Reformer offers a personalized program that suits your needs.

Wellness and Strength

Programs